Pregnancy and motherhood are often portrayed as times of joy, excitement, and fulfillment. However, for many women, the reality of this transformative experience can be much more complex and challenging, especially when it comes to their mental health. Postnatal and prenatal depression are two types of mood disorders that affect a significant number of women during and after pregnancy, yet are often overlooked or misunderstood. In this blog post, we want to shed light on the silent struggle of post and prenatal depression, and provide some insights and resources for those who may be going through it or supporting someone who is.
What is postnatal and prenatal depression?
Postnatal depression, also known as postpartum depression (PPD), is a type of depressive disorder that occurs in new mothers within the first year after giving birth. PPD can have various symptoms, including persistent sadness, loss of interest in activities, changes in appetite and sleep patterns, irritability, fatigue, and anxiety. PPD can affect up to 1 in 7 women, according to some estimates, and can have long-lasting effects on both the mother and the child’s physical and emotional health.
Prenatal depression, on the other hand, is a type of depression that occurs during pregnancy, and can have similar symptoms to PPD. Prenatal depression can affect up to 1 in 10 women, and can be caused by various factors, such as hormonal changes, stress, previous mental health conditions, or social and economic stressors.
Why is post and prenatal depression often overlooked?
One of the main reasons why post and prenatal depression are often overlooked or misdiagnosed is the stigma and shame that surrounds them. Many women feel that admitting to feeling depressed or anxious during or after pregnancy is a sign of weakness, failure, or lack of maternal instinct. Others may fear being judged or criticized by their partners, families, or healthcare providers, or may feel that their symptoms are not severe enough to warrant help. Furthermore, some women may not have access to adequate mental health support, due to lack of resources, awareness, or cultural barriers.
Understanding and addressing post and prenatal depression
The first step towards addressing post and prenatal depression is to recognize its symptoms and seek help from a healthcare professional, such as a doctor, psychologist, or counselor. Post and prenatal depression can be treated with various forms of therapy, such as cognitive-behavioral therapy, interpersonal therapy, or medication, depending on the severity and type of symptoms. Other strategies that may help alleviate post and prenatal depression include:
- Talking to a trusted friend or family member about your feelings and concerns
- Practicing self-care activities, such as yoga, meditation, or relaxation exercises
- Maintaining a healthy diet and sleep routine
- Engaging in physical activity or hobbies that bring you joy
- Joining a support group for women with post and prenatal depression
At DBest, we are committed to supporting women’s health and wellness, both during and after pregnancy. We offer a range of natural and organic products that can help alleviate some of the physical and emotional symptoms of post and prenatal depression, such as stretch marks, dry skin, or fatigue. We also believe in the power of education and awareness, and encourage women to seek help and support if they are struggling with post and prenatal depression. Let’s break the silence and stigma surrounding this important issue, and empower women to prioritize their mental health and wellbeing. If you are in this situation and want to move on, click this link https://www.dbest.com.au/mind-health/ and take the quiz. Our group of professional counselors will help you with your journey towards healing.